Our Mental Health Awareness Workshop aims to destigmatize mental health issues and provide valuable resources for those struggling with mental health challenges. The workshop will include sessions on recognizing the signs and symptoms of mental health conditions, effective coping strategies, and the importance of seeking help. Mental health professionals will share their expertise and personal stories, offering attendees a comprehensive understanding of mental health. There will also be interactive activities, such as mindfulness exercises and stress-relief techniques. Join us to learn more about mental health, support loved ones, and enhance your own well-being.
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